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Before you jump to Garden Egg stew recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
On TV plus in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know people that live by this and also require that their children live by this rule as well. This concept is known all over the world and people just take it as fact without knowing if this is actually true. In our research we have discovered why you are told to eat an apple a day and we'll be discussing that with you here.
You've always been told to be certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. The first thing you should understand is that apples possess more vitamins and minerals than various other fruits.. When it comes to the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you'll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Now the question is, precisely why are these kinds of vitamins and minerals essential? You may or may not be aware that apples can in fact help reduce risks of a variety of cancers, and that is because of all the things in apples. And on the particular list of cancers that apples can help reduce the chances of is colon cancer and even lung cancer. I am not sure about you however, when I read that I went out and purchased an entire bag of apples.
Therefore, it should be somewhat obvious that it's not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to garden egg stew recipe. To cook garden egg stew you only need 7 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Garden Egg stew:
- Take of Garden eggs.
- Prepare of onion.
- Use of Palm oil.
- Prepare of Salt.
- Take of Knot.
- Get of red bell pepper.
- Prepare of habanero.
Steps to make Garden Egg stew:
- Wash the garden egg under tap water and remove the stalk.
- Boil until it very soft.
- Blend onion, red bell pepper, and habanero roughly.
- Fry some chop onion in palm oil.
- Add the blended pepper and fry for for 5 minutes.
- Add some salt and knorr cube to taste.
- Peel off the garden egg skin and cut into pieces with knife.
- Add the garden into the fried stew.
- Mixed well and cook for another 3 minutes and it done.
- Serve with boiled yam and some oven grilled mackerel.
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