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Before you jump to No-Turn Omelet recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
Every person has heard the saying "an apple a day will keep the doctor away", but the question is, is this actually a true statement. You might know people that live by this and also demand that their children live by this rule as well. This idea is known all over the world and individuals just take it as fact without knowing if this is really true. You will be happy to know that we have done a little research, and we are going to teach you why this is considered a miracle fruit.
While everybody knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals that you can acquire in just one apple. Apples have, manganese, phosphorus and calcium and all tend to be great for your health, but there will also be many more healthy minerals in apples. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
More than likely you've heard of Cornell University, well these people did their own study on how apples may benefit a persons brain. They found that one of the ingredients in apples known as quercetin, has actually been proven to help you to protect brain cells. And because of this you will find that apples may actually help people steer clear of the symptoms of Alzheimer's.
Evidently, it's not hard to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let's go back to no-turn omelet recipe. You can have no-turn omelet using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook No-Turn Omelet:
- Get 8 of eggs, beaten.
- Get 2 cup of cooked, crumbled sausage OR cubed fully cooked ham.
- Provide 2 cup of cubed processed American cheese.
- Use 2 cup of milk.
- Prepare 1 cup of crushed saltines (about 24 crackers).
- Provide 1/4 cup of chopped onion.
- You need 1/4 cup of chopped green pepper.
- You need 1/4 cup of chopped sweet red pepper.
- Provide 1/2 of to 1 tsp salt.
Steps to make No-Turn Omelet:
- Combine all ingredients in a large bowl; pour into a greased shallow 3-qt. or 13-in. x 9-in. x 2-in. baking dish..
- Bake, uncovered, at 350F for 45 minutes or until a knife inserted near the centre comes out clean..
- Let stand 5 min. before serving..
- YIELD: 8-10 servings.
- NOTE: This dish may be prepared in advance, covered and refrigerated overnight. Remove from the refrigerator 30 minutes before baking..
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