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Before you jump to La salade d'Anne recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
More than likely you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? Many individuals have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that men and women in other country's also stick to this simple rule and they do not even know why. You will be pleased to know that we have carried out a little research, and we are going to tell you why this is regarded as a miracle fruit.
While everybody knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should recognize is that apples possess more vitamins and minerals when compared with various other fruits.. Several of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Of course vitamins are also essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Now the question is, exactly why are these kinds of vitamins and minerals essential? As I am sure you know, research is being performed all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. A number of the cancers that apples will help avoid are breast, liver, lung and colon cancers. I'm not sure about you but when I read that I went out and got an entire bag of apples.
As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to la salade d'anne recipe. To make la salade d'anne you need 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare La salade d'Anne:
- Use of Grilled Chicken.
- Get of Smoked Ham.
- Use of Sliced Hardboiled egg.
- Provide of Arugula and Roimaine lettuce.
- Use of Mango Vinaigratte.
- Use of Red and Green bell pepper (your choice).
Steps to make La salade d'Anne:
- Mango Vinaigrette Dressing 2pcs Mango Ripe 150 ml olive oil 50 ml white wine vinegar salt and pepper (sugar if necessaary) You can make 400-500ml of dressing..
- In a large bowl combine the arugula, romaine, red bell pepper.Add the chicken and smoked ham. Drizzle with the mango vignaigrette. Sliced hardboiled egg over the top,then serve..
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