Hey everyone, welcome to my recipe page, looking for the perfect Chicken-Broccoli Baked Mac recipe? look no further! We provide you only the perfect Chicken-Broccoli Baked Mac recipe here. We also have wide variety of recipes to try.
Before you jump to Chicken-Broccoli Baked Mac recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? This is a thing that many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that men and women in other country's also stick to this simple rule and they do not know why. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.
More than likely you know that produce will provide you with many of the vitamins you have to have to stay healthy, and apples are usually the item that most men and women have in their houses, but why? Well lets take a look at the vitamins and minerals that you can discover in just one apple. When it comes to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you'll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
So what can all these minerals and vitamins do for the health and wellbeing of your system. As I am certain you know, research is being performed all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And by eating apples it is possible to reduce your chances of getting breast or lung cancer. I'm not sure about you but when I read that I went out and got an entire bag of apples.
Therefore, it should be fairly obvious that it's not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to chicken-broccoli baked mac recipe. To cook chicken-broccoli baked mac you need 21 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Chicken-Broccoli Baked Mac:
- Prepare 500 g of Elbow Macaroni -.
- Take 1 of Whole Boiled Chicken breast.
- Get 2 heads of Broccoli - w/ soft stem (or 2 cups of chopped broccoli).
- You need 3 big of Red Bell peppers.
- Use 2 of big stalk Celery -.
- Take 2 of Large Red onion.
- Provide 4 of big cloves - Garlic.
- Prepare 2 of Onion leaks - big stalk.
- Provide 1 1/2 Cup of Grated Cheddar cheese.
- Get 1 tbsp of Salted butter.
- Get 1 cup of Cooking cream.
- Take 1 cup of All-purpose cream.
- Take 200 g of Tomato sauce.
- Take 150 g of Tomato paste.
- Prepare of To taste:.
- Get of Salt.
- Take of All-in-one seasoning.
- Provide of Oregano/Italian seasoning.
- Get of Rosemary.
- Provide of Cayenne pepper/Chili powder.
- Use of Ground black pepper.
Steps to make Chicken-Broccoli Baked Mac:
- Boil the chicken breast and the broccoli in a separate pot. While waiting for the chicken and broccoli to cook, prepare the onion, garlic, and red bell pepper, cut it in square shape. Chop the celery and onion leaks finely. (Do not over cook the broccoli).
- Shred or chop the boiled chicken breast and broccoli to smaller pieces..
- Boil the macaroni as per suggested by the instruction in the packaging. The goal is a half-cooked macaroni so that there will be room for the sauce to be absorbed by our pasta. Rinse the macaroni with cold water, remove the water then set aside..
- Prepare a large pot to cook the red sauce. Saute the garlic and onions with Veggie oil(or any oil) in low heat. Then put in the shreded chicken, chopped red bell pepper, broccoli, onion leaks, and celery when the onion is translucent. Sprinkle a fair amount of salt, Cayenne/Chili powder, ground black pepper and rosemary, according to your taste. Pour the tomato sauce and paste when the veggies are sauted nicely, cook in medium heat..
- When the red sauce mixture simmered, pour the cooked macaroni in the pot (make sure that the pot is big enough). Sprinkle the Oregano/Italian seasoning and 1/2 cup of cheddar. Stir gently. Wait until the macaroni absorbed the sauce well..
- For the white sauce, prepare a large bowl and mix the room temp. Salted butter, 1 cup of cooking cream, 1 cup of all-purpose cream, and 1/2 cup of cheddar. Mix it all together..
- Place the macaroni in a large rectangle pan or 2 medium rectangle pan (pyrex glassware can also be used). Pour a fair amount of white sauce and top it with the remaining cheddar cheese prepared. Garnish with dried basil leaves (optional)..
- Bake it in a preheated oven 350 degrees F for about 30-35 mins..
If you find this Chicken-Broccoli Baked Mac recipe valuable please share it to your friends or family, thank you and good luck.