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Before you jump to Nacho casserole recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know individuals that live by this and also request that their children live by this rule as well. This concept is known all over the world and people just take it as fact without knowing if this is really true. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
I am sure you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are normally the item that most individuals have in their houses, but why? The first thing you should know is that apples possess more vitamins and minerals when compared with some other fruits.. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are also very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
So what can all these minerals and vitamins do for the particular overall health of your body. You might or might not be aware that apples can in fact help reduce risks of different cancers, and that is because of all the things in apples. And on the list of cancers which apples can help defend against is colon cancer and even lung cancer. Just that one element ought to be adequate reason for everyone to start eating apples.
As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to nacho casserole recipe. To make nacho casserole you need 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Nacho casserole:
- Get 1 lb of ground beef (and/or about 2 potatoes chopped into small pieces).
- You need 2 c of salsa.
- Provide 1 can of black beans.
- Get 3 c of tortilla chips, crushed.
- You need 2 c of sour cream.
- Use to taste of Sliced black olives,.
- You need 1/2 of an onion, chopped.
- Get 1 of tomato, chopped.
- You need 2 c of shredded cheddar/jack cheese.
Steps to make Nacho casserole:
- Preheat over to 350 degrees..
- In a skillet over medium heat, cook onion and ground beef (or potatoes) until browned. Add in salsa and cook until liquid is absorbed. Add black beans and heat through..
- Lightly grease and 9x13 baking dish. Speed crushed tortillas in dish evenly, then spoon beef and or potato mixture over chips. Spread sour cream over beef, then sprinkle olives and tomatoes over sour cream. Top with cheddar/jack cheese..
- Bake for 30 mins or hot and bubbly..
- Enjoy! .
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