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Before you jump to Avocado Garden Salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.
On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they also pass this on to their children. This specific thought can be found in country's all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
I am certain you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are usually the item that most people have in their houses, but why? Well lets check out the vitamins and minerals that you could acquire in just one apple. Several of the major minerals that you'll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Needless to say vitamins are additionally very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Now the question becomes, exactly why are these kinds of vitamins and minerals essential? Well to begin with there have been quite a few studies done that report that eating apples can reduce the risk of various cancers. And by eating apples you could lessen your chances of getting breast or lung cancer. Just that one factor should really be adequate reason for everyone to start eating apples.
Therefore, it should be somewhat obvious that it's not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let's go back to avocado garden salad recipe. You can have avocado garden salad using 5 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Avocado Garden Salad:
- Take 1 head of lettuce diced.
- Use 3-4 of sweet tomatoes.
- Get 1 of avocado.
- Prepare of cheese of your choice.
- Get of bacon bits.
Instructions to make Avocado Garden Salad:
- Dice lettuce, tomatoes. Slice avocado, place all in salad bowl..
- Add favorite cheese and top with bacon bits!.
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