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Before you jump to Healthy quiche recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know individuals that live by this and also require that their children live by this rule as well. This particular thought can be identified in country's all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. You will be happy to know that we have completed a little research, and we are going to teach you why this is considered a miracle fruit.
I am sure you know that produce will give you many of the vitamins you have to have to stay healthy, and apples are usually the item that most people have in their houses, but why? You will see that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. On the subject of the particular minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Cornell University performed a study on the result apples have on the brain. They discovered that one of the elements in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And naturally thanks to this element in apples, they're able to actually reduce Alzheimer's symptoms.
To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to healthy quiche recipe. You can cook healthy quiche using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Healthy quiche:
- Prepare of eggs mixed well.
- Use of cubed or diced ham.
- Provide of Your favorite Shredded cheese.
- Provide of Crushed red pepper flake (optional).
- Prepare of Garlic and herb seasoning.
- You need of milk.
- Get of Spinach drained.
- Take of medium sweet potato cubed.
- You need of deep dish pie crust.
Steps to make Healthy quiche:
- In a bowl add your eggs, milk and mix till well blended..
- In that same bowl add your spinage, sweet potato, ham, cheese, and seasonings.
- Mix till well blended. Pour mixture in pie crust and bake in the oven on 350 for 1hr. Then serve..
- Optional toppings: Sour cream, salsa, green onions, mushrooms.
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