How to Prepare Any-night-of-the-week My Sweet & Tangy Roast Gammon Veg Bake

While everyone knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? You will see that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. Several of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you'll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

You will also be able to have a more healthy heart by eating apples. With all the things that you'll find in apples, which includes fiber, they work together to help your heart health. You may even be surprised to discover that another way apples will help your heart is by lowering cholesterol. One thing you should realize is that many of the ingredients for a healthy heart tend to be found in the skin of the apple. The reason why I point this out is mainly because many people will peel an apple before eating it and that is actually a bad thing as you are removing a lot of the nutritional value.

As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to my sweet & tangy roast gammon veg bake recipe. To cook my sweet & tangy roast gammon veg bake you only need 19 ingredients and 14 steps. Here is how you do it.

The ingredients needed to make My Sweet & Tangy Roast Gammon Veg Bake :

1. You need 500 grams of New Potatoes cut in half, leave skins on..
2. Take 2 tbsp of Olive Oil.
3. Prepare 1/2 large of Onion chopped.
4. Prepare 2 clove of Garlic Crushed.
5. You need 2 tbsp of Runny Honey.
6. You need 2 tbsp of Rice wine Vinegar.
7. Prepare 1 of chicken stock cube/ Bullion.
8. Take 1/2 liter of Boiling Water.
9. Get 1/4 can of Tomatoes Chopped.
10. Get 1 tbsp of olive oil.
11. Use 800 grams of Gammon joint.
12. Get 1 pinch of Salt.
13. Use 1/4 tsp of Black Pepper.
14. Use 4 of carrots cut in half lengthways.
15. You need 300 grams of Parsnips cut lengthways.
16. Use 200 grams of Garden Peas.
17. Provide 300 grams of Cabbage cut length ways.
18. Provide 400 grams of Pineapple Chunks.
19. You need 200 grams of Mixed Peppers cut small.

Steps to make My Sweet & Tangy Roast Gammon Veg Bake :

1. Have all the ingredient ready..
2. Put potatoes on tho boil for 10 minutes.
3. Heat up the oil, add onions and garlic fry for 1 minute.
4. Add the honey and the rice wine to the onions and mix well.
5. Add the chicken cube to boiling water then add it to the onions and stir.
6. Add the chopped tomatoes to the honeyed onions, stir in, then when brought to a boil, set aside into a jug for later..
7. Slice the gammon, add the tblsp of olive oil and fry each piece on both sides for around a minute each side, then transfer to oven dish..
8. Sprinkle the salt & pepper over the gammon..
9. Then place your carrots and parsnips on top.
10. Add peas, peppers and cabbage on top.
11. Then add all the pineapple chunks and peppers. You can now add the the onion honeyed sauce, you set aside earlier..
12. Add the potatoes all over the top, add the peppers and spray with olive oil spray on potatoes, or brush the top with olive oil..
13. Cook in oven on 180C or gas 6 for 1 hour or for if you have a fan assisted oven, 50 minutes..
14. Done nice served with some bread or crusty cobs.

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