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Before you jump to Simple Lunch recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
Every person has heard the phrase "an apple a day will keep the doctor away", but the question is, is this really a true statement. You may know individuals that live by this and also request that their children live by this rule as well. This thought can be found in country's all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
More than likely you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are typically the item that most individuals have in their houses, but why? The very first thing you should know is that apples possess more vitamins and minerals when compared with some other fruits.. Apples contain, manganese, phosphorus and calcium and all are generally great for your health, but there also are many more healthy minerals in apples. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Cornell University had a study on the impact apples have on your brain. This research revealed that the ingredients in apples are able to help keep your brain cells from deteriorating as we age. And due to this you will find that apples can in fact help people avoid the symptoms of Alzheimer's.
As you can see, it's not difficult to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let's go back to simple lunch recipe. To cook simple lunch you only need 3 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Simple Lunch:
- You need 1 pack of instant noodle.
- Get A few pieces of of chinese lettuce.
- Provide 1 of egg.
Instructions to make Simple Lunch:
- Cook the noodles according the the package instructions. Add chinese lettuce..
- Fry egg sunny side up and when the noodles are ready, place egg on top..
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