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Before you jump to Quickie Jollof Rice and Sunny Side Up recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
More than likely you've heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? Many people have lived with this school of thought for many years, and they in addition pass this on to their children. You will even find that men and women in other country's also follow this simple rule and they don't know why. In our research we have found out why you are told to eat an apple a day and we'll be sharing that with you here.
While everyone knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? You will notice that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all are beneficial to your health, but there are also many more healthy minerals in apples. And you'll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
More than likely you have heard of Cornell University, well these people did their own study on how apples will benefit a persons brain. While doing their study they learned that, quercetin, which is found in apples helps maintain healthy brain cells. Meaning that by eating apples you can decrease the risk of getting Alzheimer's.
As you can see, it's easy to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to quickie jollof rice and sunny side up recipe. You can cook quickie jollof rice and sunny side up using 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Quickie Jollof Rice and Sunny Side Up:
- Prepare 1 cup of rice.
- Provide 4 of fresh tomatoes.
- Provide 3 of fresh pepper.
- Take 1 of bulb onions.
- Take 1/2 of cksp veg oil.
- Provide to taste of salt.
- Get 1 tbsp of crayfish blended.
- Get 2 of knorr cube.
- Prepare 1 of egg.
Instructions to make Quickie Jollof Rice and Sunny Side Up:
- In a small pot heat up water; wash rice once the water is boiling add rice and parboil till its almost tender, turn off heat, wash rice and drain.
- Dice onions, pepper, tomatoes and set aside; heat up pot add veg oil and a little salt, add onions and stir then add tomatoes and pepper and allow it fry through.
- Once the tomatoes is dried up add knorr cube, crayfish and salt if necessary stir and add little water then pour in rice, stir and cover pot.
- Once the water is dried up and the rice is tender turn off heat and serve.
- Heat up frying pan and add teaspoon of veg oil; once the oil is hot, break egg into the frying pan and allow it fry through and flip over to the other side once it fry through.
- Serve rice with fried egg..
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