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Before you jump to Jamaican Jerk Chicken recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
Every person has heard the phrase "an apple a day will keep the doctor away", but the question is, is this really a true statement. Many individuals have lived with this viewpoint for many years, and they additionally pass this on to their children. This thought can be found in country's all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. You will be delighted to know that we have carried out a little research, and we are going to teach you why this is thought to be a miracle fruit.
I am certain you know that produce will give you many of the vitamins you need to stay healthy, and apples are normally the item that most individuals have in their houses, but why? Well lets take a look at the vitamins and minerals which you can discover in just one apple. On the subject of the actual minerals that are in apples you will find, potassium, calcium and zinc just to name a few. Naturally vitamins are additionally essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
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Thus, it should be somewhat obvious that it's not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to jamaican jerk chicken recipe. To cook jamaican jerk chicken you need 11 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Jamaican Jerk Chicken:
- Prepare 4 of chicken legs.
- You need 1 tin of light coconut milk.
- Get 1 of lime.
- Get 1 tbsp of jerk spice.
- Get 1/2 Tbsp of vegetable oil.
- Get 4 of spring onions chopped.
- Take 1 cup of basmati rice.
- Prepare 1/2 can of kidney beans.
- Take 1/2 cup of frozen garden peas.
- Use 2 of naan bread.
- Use of Mango chutney.
Steps to make Jamaican Jerk Chicken:
- To start, place the chicken in a dish suitable for the fridge and prong each piece a couple of times with a fork. At this stage you will need: 1/2 of the lime, a tablespoon and a half of coconut milk and a tablespoon of jerk spice..
- Mix together the juice of half a lime, a tbsp and a half of light coconut milk and a tablespoon of jerk chicken spice.
- Once mixed - massage into chicken pieces evenly and place in the fridge for 15 minutes (you can leave for longer if you want stronger marinade).
- Pre-heat the oven to gas mark 6. Place chicken in a small roasting tin and cook for 40/50 minutes, turning part way through..
- Mix together 200ml of coconut milk and 100ml cold water into a jug.
- When the chicken has had about 30 minutes - put the oil into a deep frying pan and heat. Add chopped spring onions and fry to soften..
- Rinse the basmati rice and add to the pan with the kidney beans. Then add the water and coconut milk mixture and cook until rice is soft (note: you may need more water to ensure rice is cooked so monitor and taste!). When its nearly done, with 5 minutes to go - add the frozen peas..
- When everything is cooked, keep it warm while you toast some naan bread. Once thats ready, serve and enjoy spritzing the meal with the left over lime juice!.
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