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Before you jump to Ground Turkey, Leftover Rice & Eggs recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
Everyone has heard the words "an apple a day will keep the doctor away", however the question is, is this really a true statement. You may know people that live by this and also require that their children live by this guideline as well. You will even find that folks in other country's also stick to this simple rule and they do not know why. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
You've always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. You will find that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. With regards to the minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you'll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
According to another study, apples also can have positive results on your brain. They discovered that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples you can reduce the risk of getting Alzheimer's.
To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to ground turkey, leftover rice & eggs recipe. You can have ground turkey, leftover rice & eggs using 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Ground Turkey, Leftover Rice & Eggs:
- You need of bit of butter.
- You need of some ham.
- Get of chopped onions.
- Take of ground turkey.
- Get of leftover rice.
- Get of eggs.
- Prepare of adobo (or any seasoning).
Instructions to make Ground Turkey, Leftover Rice & Eggs:
- Put the ham and onion in the pan. You can cook it with butter or oil. (I used butter cause I like it more.).
- When the onion gets a bit of color, add the ground turkey..
- After the ground turkey is no longer pink, add the leftover rice..
- Crack the two eggs on top of it..
- Sprinkle a bit of seasoning. (I like adobo.).
- Stir until the eggs are all cooked and mixed with the rice..
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