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Before you jump to A healthy Waffle Sandwich recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know people that live by this and also require that their children live by this principle as well. You will even find that people in other country's also follow this simple rule and they do not know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
You might have always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. You will see that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. Several of the major minerals that you'll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
According to another study, apples may also have good results on your brain. They learned that one of the components in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Not to mention thanks to this ingredient in apples, they're able to essentially reduce Alzheimer's symptoms.
All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to a healthy waffle sandwich recipe. To cook a healthy waffle sandwich you need 5 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make A healthy Waffle Sandwich:
- Get 2 of Publix Greenwise gluten free frozen blueberry waffles.
- Take 1 of Organic egg.
- Get 1 of natural chicken sausage patty.
- Prepare To taste of Cheese such as colby jack or cheddar.
- Use To taste of Real maple syrup.
Steps to make A healthy Waffle Sandwich:
- Heat your skillet on medium high and cook sausage patty according to directions.
- Half way through, put you waffles in the toaster. Be sure they are crispy..
- With about a minute left on the sausage, crack your egg and throw it in the pan. Fry it up how you like it..over easy, over hard, sunny side up...what eves .
- Assemble cheese on one waffle. Put however much cheese you want...it's your sammi. .
- Then put the egg and meat on the cheese waffle and the other waffle on top! Mmmmmm..... Serve with a side of real maple syrup and dip away!.
- I am sure there are other brands you could use, but these are my favorites. These sausages often go BOGO or on sale, so I snatch them up when I can..
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