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Before you jump to Dandelion Quiche recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
On TV and in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is a thing that many men and women live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and individuals just take it as fact without knowing if this is in fact true. In our research we have learned why you are told to eat an apple a day and we'll be sharing that with you here.
You've always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. The first thing you should understand is that apples possess more vitamins and minerals than various other fruits.. With regards to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you'll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
You will also be able to possess a much healthier heart by eating apples. With all the things that you'll find in apples, which includes fiber, they work together to help your heart health. These ingredients will also help to lower your cholesterol, which is also beneficial to promoting heart health. Of course to get all the advantages from apples you will need to know that most of the benefits can be found in the apples skin. And your best bet is to locate a local farm that grows only organic apples and be sure you eat the skin also so you can get the most advantages of the apple.
As you can see, it's easy to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let's go back to dandelion quiche recipe. To cook dandelion quiche you need 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Dandelion Quiche:
- You need of freshly picked baby dandelion (or store-bought).
- You need of Pasture-raised organic eggs.
- You need of chopped red onions.
- Use of minced garlic.
- Take of chopped sweet bell pepper.
- You need of sliced mushroom.
- Take of salt and pepper.
- Get of minced ham (optional).
- You need of olive oil.
- Get of Chestnuts (optional).
Instructions to make Dandelion Quiche:
- Blanch washed dandelion in boiling water for 30sec and chill it in running cold water. Squeeze out excessive juice from the leaves to remove some bitter taste. Repeat 2 times. Finely chop dandelion and set aside..
- Heat up your cast iron wok/skillet on high heat until the wok is very hot. Add olive oil and turn down the heat to medium. Immediately saute onion in the wok for 1 minutes until the onion turn to translucent. Add garlic and all the other vegetables. Season it with salt and pepper..
- In a mixing bowl, whisk 2 eggs. It is a good idea to add 1 teaspoon of cooking wine (optioinal) and season the egg with a little bit salt..
- Transfer all sauteed vegetables into the egg bowl and mix them well. Set out two quiche dish and evenly distribute the mixture into these 2 quiche dish. Do not overfill the dish..
- Bake the quiche in the oven at 375F for 10-15 minutes until the egg is set. Then slice some of your favorite cheese and arrange them on top of the dish and bake another 10 minutes. Serve hot..
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