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Before you jump to One egg omelette with home fries for one recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.
Everybody has heard the saying "an apple a day will keep the doctor away", nevertheless the question is, is this genuinely a true statement. You may know people that live by this and also require that their children live by this rule as well. This particular thought can be identified in country's all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we'll be discussing that with you here.
You have always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. You will notice that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. When it comes to the particular minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Now the question is, exactly why are these vitamins and minerals essential? You may or may not be aware that apples can in fact help reduce risks of various cancers, and that is because of all the things in apples. And by eating apples you could lower your chances of getting breast or lung cancer. I don't know about you however, when I read that I went out and purchased an entire bag of apples.
Therefore, it should be quite obvious that it's easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to one egg omelette with home fries for one recipe. To cook one egg omelette with home fries for one you need 9 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook One egg omelette with home fries for one:
- Get of I egg.
- Take of Sweet bell peppers (red,yellow and green).
- Prepare of onion.
- Get of deli ham.
- Get of olive oil.
- Get of medium sized potatoes.
- Take of Paprika.
- Prepare of crushed garlic.
- Prepare of cheese (your preference).
Steps to make One egg omelette with home fries for one:
- Scrub the potatoes under water with a vegetable brush. Dice potatoes and onion..
- Add 1 tbsp of oil in a fry pan. Add 1/2 of the onion to the pan, cook until translucent. Now add garlic and diced potatoes to the pan. Fry until fork tender, turning to prevent sticking in the pan..
- Meanwhile cut the ham slices into ribbons and slice the peppers into thin slivers. Cook peppers and onions in 1tbsp oil until soft in the omelette pan; set aside on a plate..
- Add the last tbsp of oil to the omelette pan, turning to coat pan bottom..
- Whisk the egg in a small bowl and quickly add to the heated omelette pan. Immediately rotate the pan to coat the bottom of the pan with the egg..
- When the egg starts to cook in the pan; add the vegetables and ham in a strip down the center third of the pan..
- Split the slice of cheese and place over the veggies in the center of the omelette. Once the cheese starts to melt, loosen the edges of the omelette with a spatula and flip 1/3 of the omelette over the veggies and then the opposite side over the center..
- Gently loosen the omelette from the pan and slide it onto a plate. Add the cooked home fries. Garnish with a slice of orange or a side dressing of ketchup..
- Enjoy!.
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