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Before you jump to My own Doritos casserole recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.
On TV plus in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something that many individuals live by and they also ensure their children are eating at least one apple a day. This particular thought can be observed in country's all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we'll be revealing that with you here.
You have always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. You will notice that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all are good for your health, but there are also many more healthy minerals in apples. And you'll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Cornell University did a study on the effect apples have on the brain. They found that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this element in apples, they are able to in fact reduce Alzheimer's symptoms.
Hence, it should be fairly obvious that it's not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to my own doritos casserole recipe. You can have my own doritos casserole using 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook My own Doritos casserole:
- Provide 1 of Turkey meat.
- Provide 1 of or 2 cans of chili beans.
- Prepare 1 of onion, chopped.
- Take 1 of Bell peppers yellow and green.
- Prepare 1 of Chopped garlic.
- Prepare 1 of Half a cup of water.
- Prepare 1 of Chipotle chiles or diced tomatoes.
- Provide 1 packages of of chili seasoning.
- Prepare 1 of Colby jack cheese.
- You need lb of ground beef.
Steps to make My own Doritos casserole:
- Start cooking the ground beef until done.
- cut up onions bell peppers garlic and add it to the turkey ground beef.
- Drain meat then at your chilis package your chili beans and you're diced tomatoes and then add the water bring to boil.
- Cook for 20 to 30 minutes until liquid liquid is almost dissolved. then take your pen and fill the bottom of your pan with the Doritos add some cheese adjure meat sauce and then layered it as you like eat and enjoy.
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