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Before you jump to Roasted Acorn Squash recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
Everyone has heard the phrase "an apple a day will keep the doctor away", however the question is, is this actually a true statement. This is something which many people live by and they also ensure their children are eating at least one apple a day. You will even find that men and women in other country's also follow this simple rule and they do not even know why. In our research we have learned why you are told to eat an apple a day and we will be revealing that with you here.
I am sure you know that fruits and vegetables will supply you with many of the vitamins you have to have to stay healthy, and apples are usually the item that most men and women have in their houses, but why? The very first thing you should realize is that apples have more vitamins and minerals as compared to some other fruits.. Several of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Obviously vitamins are in addition very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Based on another study, apples can also have good results on your brain. They discovered that one of the ingredients in apples known as quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this ingredient in apples, they're able to actually reduce Alzheimer's symptoms.
Thus, it should be somewhat obvious that it's not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to roasted acorn squash recipe. To make roasted acorn squash you only need 3 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Roasted Acorn Squash:
- Prepare 1 of Acorn squash - 1 per two servings.
- Take of Olive oil.
- Get 1 tsp of Pumpkin pie spice - per each squash.
Steps to make Roasted Acorn Squash:
- Preheat oven to 350F.
- Slice stems off squash. Cut in half horizontally (stem on each side). Scoop out seeds and membranes and discard.
- Brush insides with olive oil and sprinkle each side with 1/2 teaspoon pumpkin pie spice and salt.
- Place squash on baking sheet, stems down. Bake for 50 minutes or until tender.
- Works as a bowl for your favorite soup, salad, or gumbo..
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