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Before you jump to Mixed Culture Tortilla recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.
Everybody has heard the saying "an apple a day will keep the doctor away", however the question is, is this genuinely a true statement. You might know individuals that live by this and also require that their children live by this rule as well. This concept is known all over the world and men and women just take it as fact without knowing if this is actually true. You will be delighted to know that we have done a little research, and we are going to tell you why this is thought to be a miracle fruit.
While everyone understands that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should realize is that apples have got more vitamins and minerals as compared to some other fruits.. Apples consist of, manganese, phosphorus and calcium and all tend to be great for your health, but there will also be many more healthy minerals in apples. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Cornell University performed a study on the result apples have on the mind. They found that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. Not to mention thanks to this ingredient in apples, they are able to in fact reduce Alzheimer's symptoms.
Hence, it should be quite obvious that it's not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to mixed culture tortilla recipe. To cook mixed culture tortilla you only need 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Mixed Culture Tortilla:
- Provide of tortilla.
- Take of breaded fish fillet.
- You need of shoestring french fries.
- Get of shredded lettuce.
- Prepare of cooking oil.
- Prepare of cheese.
- Use of Teriyaki Minced Meat Ingredients.
- You need of minced meat.
- Use of teriyaki sauce (2:2:1 ratio of soy sauce, honey & lemon).
- Prepare of tspn cayenne pepper powder.
- Take of coarse chilli flakes.
- Prepare of garlic.
Steps to make Mixed Culture Tortilla:
- Prepare teriyaki minced meat. Heat the pan with medium to low heat. Add 1 tbsp cooking oil. When oil is medium hot, add garlic. Stir fry until light brown. Add mixture of teriyaki sauce and minced meat. Add seasoning of cayenne pepper powder and chilli coarse(optional)..
- Deep fry french fries using medium to high heat until achieve the desired texture (soft or crunchy)..
- On medium to low heat, add 2 tbsp cooking oil. When oil is medium hot, put the fish fillets. When one side started to brown, flip it. When both sides are lightly brown (depends on desired texture) then it is finished..
- When all ingredients are ready, heat a pan or grill on very low heat. Put a piece of tortilla. Time to be creative with the fillings! Remember to fill only half of the tortilla. Starts with a bit of cheese, followed by meat, cheese, lettuce, cheese, fish fillet, cheese, fries and cheese. Cheese is used to glue all the ingredients together and makes it easier to eat. Any vegetables must be put in the middle to avoid it from wilting due to heat..
- Close the tortilla then flip it. This is to melt the cheese on the upper side. When the cheese is melted and the tortilla is slightly brown n crunchy (depends on desired texture) means it is finished..
- Cut the finished tortilla into half or desired size. Careful! It is hot!.
- Finished! ^_^ Good Luck!.
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