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Before you jump to Croque Madame with Microwave White Sauce recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
I am certain you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? Many individuals have lived with this school of thought for many years, and they also pass this on to their children. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
While everyone understands that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should understand is that apples have more vitamins and minerals as compared to various other fruits.. A number of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you'll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Your heart is yet another thing which really can be helped when you eat apples. With all the ingredients that you will discover in apples, which includes fiber, they work together to help your heart health. Another one of the advantages apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. The one thing you should recognize is that many of the ingredients for a healthier heart tend to be found in the skin of the apple. And your best bet is to discover a local farm that grows just organic apples and make sure you eat the skin also so you can get the most benefits of the apple.
As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to croque madame with microwave white sauce recipe. To cook croque madame with microwave white sauce you only need 8 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Croque Madame with Microwave White Sauce:
- Get 1 slice of Bread (as thick as you'd like).
- Take 1 slice of Ham.
- Prepare 1 of Cheese.
- Provide 1 of Egg.
- Get of Single-serving of white sauce in the microwave.
- You need 1/2 tbsp of each Flour and butter.
- Get 50 ml of Milk.
- Get 1/2 tsp of Soy sauce.
Instructions to make Croque Madame with Microwave White Sauce:
- Make a sunny-side up egg. The one in the picture was microwaved for a minute. If you cook it in the microwave, use a toothpick to poke a hole in the yolk..
- Combine the flour and butter in a bowl and microwave to melt. Once melted, mix the flour and butter. I usually microwave it at 500 W for 30 seconds..
- Once well-mixed, add half of the milk and mix it up. Microwave for 30 seconds!.
- Add the remaining milk, mix well, and microwave for another 30 seconds! Mix well. At this thickness, it's good for pasta or gratin dishes..
- This time, we're using it to top bread, so keep heating and mixing until nice and thick. For me, this usually takes just 30 more seconds. Lastly, mix in the soy sauce..
- Top the bread with ham and all the white sauce. The sauce seems a bit thick, but when you eat it, it won't drip..
- Top with the egg and cheese. You can use sliced cheese or pizza cheese..
- It's ready when the cheese has melted. If you want your croque-madame to stay flavorful, be careful not to toast it for too long..
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