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Before you jump to Roasted sweet potatoes, acorn, & butternut squash recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
I am sure you've heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You might know men and women that live by this and also require that their children live by this principle as well. You will even find that men and women in other country's also adhere to this simple rule and they do not know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
While everyone knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals that you can acquire in just one apple. With regards to the particular minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
At this point we are going to explain to you the reason why these minerals and vitamins are important to good health. Well first off there have been many studies done that report that eating apples can reduce the chance of various cancers. And on the list of cancers that apples can help ward off is colon cancer and even lung cancer. I don't know about you but when I read that I went out and purchased an entire bag of apples.
Hence, it should be somewhat obvious that it's not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to roasted sweet potatoes, acorn, & butternut squash recipe. To make roasted sweet potatoes, acorn, & butternut squash you need 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Roasted sweet potatoes, acorn, & butternut squash:
- Take 2 of xlarge sweet potatoes largely cubed.
- Provide 1 of x large butternut squash largely cubed.
- Provide 1 of x large acorn squash largely cubed.
- Take 1/2 of large onion largely cubed.
- Get of Olive oil for roasting.
- Take of Salt.
- Take of Pepper.
- Use of Paprika.
- Prepare of Dried oregano.
Steps to make Roasted sweet potatoes, acorn, & butternut squash:
- Preheat oven to 400 and cut all veggies to a large cub shape.
- Coat in olive oil and season.
- Bake it an hour and flip halfway through or until brown and crispy edges..
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