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Before you jump to Ham and Cheese Crustless Mini Quiches recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.
On TV plus in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You might know men and women that live by this and also demand that their children live by this principle as well. You will even find that people in other country's also stick to this simple rule and they do not know why. You will be happy to know that we have done a little research, and we are going to tell you why this is thought to be a miracle fruit.
You have always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals which you can discover in just one apple. When it comes to the particular minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Now the question turns into, exactly why are these kinds of vitamins and minerals essential? Well first off there have been quite a few studies done that report that eating apples can reduce the risk of various cancers. And also by eating apples you could lessen your chances of getting breast or lung cancer. That fact by itself should be enough to make sure individuals are eating at least one apple a day.
Thus, it should be quite obvious that it's easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to ham and cheese crustless mini quiches recipe. To cook ham and cheese crustless mini quiches you need 11 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Ham and Cheese Crustless Mini Quiches:
- Take of shallot, chopped.
- Take of diced ham.
- You need of butter, salted or unsalted.
- Provide of large eggs.
- You need of sour cream.
- Get of heavy cream.
- Prepare of shredded sharp cheddar cheese.
- You need of hot sauce, such as franks red hot.
- You need of pepper and salt to taste.
- Provide of . tablespoons freshly grated romano cheese.
- Get of green onion, thin sliced.
Instructions to make Ham and Cheese Crustless Mini Quiches:
- Heat butter in a small skillet , add shallot and ham and cook gently just until shallot is soft. Cool.
- Preheat the oven to 375. Spray mini muffin tin well with non stick spray. Have a baking sheet lined with foil to hold muffin tin.
- In a bowl whisk together eggs, cream, sour cream, green onions, salt, pepper and hot sauce. Pour mixture into a measuring cup for easy pouring.
- Divide cooked shallot and ham among mini muffin cups.
- Divide cheddar cheese on too of ham and shallots.
- Pour egg custard evenly over.
- Sprinkle with romano cheese and bake 29 to 25 minutes just until set.
- Cool in pans 10 minutes , then remove.
- .
- Serve warm or room temperature. They can be frozen and reheated just until warm in the mucrowave.
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