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Before you jump to Mom's Somen Salad recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
More than likely you've heard that you ought to be eating an apple a day but did you ever wonder why this is important? You might know individuals that live by this and also demand that their children live by this rule as well. This specific thought can be identified in country's all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
I am certain you know that produce will give you many of the vitamins you need to stay healthy, and apples are normally the item that most individuals have in their houses, but why? You will see that the vitamins and minerals that you will see in apples can be very beneficial for your health.. Several of the major minerals that you'll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Needless to say vitamins are also extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Now the question becomes, exactly why are these kinds of vitamins and minerals essential? Well first off there have been quite a few studies done that report that eating apples can reduce the chance of various cancers. By eating apples you can actually lower your chances of getting breast or lung cancer. Just that one element should really be sufficient reason for every person to start eating apples.
Therefore, it should be fairly obvious that it's not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let's go back to mom's somen salad recipe. To make mom's somen salad you only need 17 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Mom's Somen Salad:
- Use of Salad.
- Take of somen noodles, boiled.
- Prepare of ice berg lettuce, shredded.
- Get of boiled ham (from deli) shredded.
- Take of char siu pork (find in asian market, or make @ home) shredded.
- Get of eggs, thin sheets, shredded or scrambled.
- Get of red/white kamaboko, shred into thin matchstick pieces.
- Provide of green onions, slice.
- Provide of chicken breasts, cooked and shredded.
- Get of Salad Dressing.
- Get of sesame seeds, crushed.
- Provide of sugar.
- Take of salt.
- Take of vegtable oil.
- Prepare of sesame oil.
- Prepare of vinegar.
- Get of soy sauce (shoyu).
Instructions to make Mom's Somen Salad:
- Lay boiled somen in a 913 casserole..
- garnish with remaining ingredients..
- Combine salad dressing ingredients and stir until sugar dissolves..
- Evenly distribute dressing over salad..
- cover and chill well..
- Happy New Year!!.
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