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Before you jump to Cheesy Green Bean Casserole recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know individuals that live by this and also demand that their children live by this guideline as well. You will even find that folks in other country's also adhere to this simple rule and they don't even know why. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
You might have always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals that you can acquire in just one apple. A few of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I am certain you've heard of Cornell University, well they did their own study on how apples will benefit a persons brain. While carrying out their study they learned that, quercetin, which is found in apples assists in maintaining healthier brain cells. And due to this you will find that apples can actually help people steer clear of the symptoms of Alzheimer's.
All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to cheesy green bean casserole recipe. To make cheesy green bean casserole you only need 7 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Cheesy Green Bean Casserole:
- Provide 2 cans of green beans, drained.
- Prepare 1 can of cream of mushroom soup.
- Take 1 (6 oz.) of container French Fried Onions.
- Use 3/4 cup of milk.
- Take 1 cup of shredded cheddar cheese.
- Get 1 (2.25 oz.) of pkg. sliced or slivered almonds.
- Take to taste of black pepper and garlic powder,.
Instructions to make Cheesy Green Bean Casserole:
- Combine green beans, cream of mushroom soup, milk, almonds, seasonings and 1/2 cup of fried onions in large bowl..
- Place in a greased baking dish..
- Top with cheddar cheese..
- Bake for 30 minutes at 350 degrees..
- Top with remaining fried onions..
- Bake 5 to 10 additional minutes or until browned..
- Enjoy!.
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