Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Turkey Burgers with Balsamic-Fig Preserves and Roasted Parmesan Zucchini Sticks recipe here. We also have wide variety of recipes to try.
Before you jump to Turkey Burgers with Balsamic-Fig Preserves and Roasted Parmesan Zucchini Sticks recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
More than likely you've heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? You may know people that live by this and also request that their children live by this guideline as well. This thought can be observed in country's all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
I am sure you know that produce will give you many of the vitamins you need to have to stay healthy, and apples are typically the item that most individuals have in their houses, but why? Well lets have a look at the vitamins and minerals that you could discover in just one apple. Several of the major minerals that you'll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you'll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
At this stage we are going to explain to you the reason why these minerals and vitamins are important to good health. As I am confident you know, research is being carried out all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And by eating apples it is possible to lessen your chances of getting breast or lung cancer. I don't know about you but when I read that I went out and got a whole bag of apples.
Hence, it should be quite obvious that it's not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let's go back to turkey burgers with balsamic-fig preserves and roasted parmesan zucchini sticks recipe. You can have turkey burgers with balsamic-fig preserves and roasted parmesan zucchini sticks using 18 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Turkey Burgers with Balsamic-Fig Preserves and Roasted Parmesan Zucchini Sticks:
- Get of Parmesan Zucchini Sticks.
- You need 16 oz of fresh zucchini.
- Use 10 of fresh flat leaf parsley, finely chopped.
- Provide 8 of fresh oregano leaves, finely chopped.
- You need 2 tbsp of olive oil.
- Prepare 1 of Kosher salt, to taste.
- Take 1 of Black pepper, to taste.
- Prepare 1/2 cup of Parmesan cheese, flakes.
- You need of Turkey Burgers.
- Take 16 oz of ground turkey.
- Get 1 tsp of Magic Unicorn Sea Salt, Beautiful Briny Sea Salt.
- Provide 2 of garlic cloves, minced.
- Take 1 of sprig fresh thyme, leaves picked and finely chopped.
- You need 1 tbsp of vegetable oil.
- Provide 2 tbsp of One Screw Loose Balsamic-Fig preserves.
- Prepare 2 each of buns.
- Use 4 of lettuce leaves, torn to fit buns.
- Get 1 each of tomato, sliced.
Instructions to make Turkey Burgers with Balsamic-Fig Preserves and Roasted Parmesan Zucchini Sticks:
- Preheat the oven to 350o F. While the oven is preheating, wash and trim the tips of the zucchini. Then cut each zucchini in half lengthwise, and cut each of those pieces into halves. Next, chop the parsley and oregano..
- Prepare a baking sheet (with a baking rack if you have one) by rubbing a small amount of the oil over it. In a medium bowl, toss the zucchini with the remaining olive oil, and season generously with salt and pepper. Arrange, spaced evenly, on the baking sheet or rack, skin side down. Sprinkle the tops of each piece with the herbs and cheese. Bake until tender, about 15 minutes. You can also broil for an additional 2-3 minutes so the tops are a crisp golden brown..
- While the zucchini is baking, prepare the turkey burgers. In a medium bowl, combine the ground turkey, garlic, thyme and Magic Unicorn sea salt. Mix together gently, but thoroughly. Your hands are the best tools for this, but a mixing spoon or stiff spatula will also work. Divide the mixture in half, then halve again so there are four equally sized portions. Flatten the burgers into discs that are 4-5 inches wide, and slightly thicker around the edges..
- Heat a large saut pan, or a griddle, to medium-high heat. Add the oil. If the pan is heated well, the oil should be shimmery and wisping slight traces of smoke. Add the burgers to the pan by placing the bottom edge in the oil, and allowing the top edge to fall away from you. Cook for 3-4 minutes, or until golden brown on the first side, and a bit of liquid has started to bubble through the top of the patties. Flip, and cook for 1-2 additional minutes, or until the second side is also golden-brown..
- Pull the zucchini out of the oven, and plate alongside the turkey burgers. To assemble the burgers: spread a small amount of the preserves on the bottom of each bun, place one patty on each, and coat the first patty with the rest of the preserves. Place the second patty, then the lettuce, then the tomato, then the top bun. Serve and enjoy!.
If you find this Turkey Burgers with Balsamic-Fig Preserves and Roasted Parmesan Zucchini Sticks recipe helpful please share it to your friends or family, thank you and good luck.