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Before you jump to Healthy Chicken Korma recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
I am certain you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? You may know men and women that live by this and also demand that their children live by this rule as well. You will even find that folks in other country's also stick to this simple rule and they do not know why. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
You have always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals that you could discover in just one apple. A number of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you'll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
In accordance with another study, apples may also have good results on your brain. While performing their study they found that, quercetin, which is located in apples helps maintain healthy brain cells. Meaning by eating apples you can reduce the risk of getting Alzheimer's.
Obviously, it's not hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let's go back to healthy chicken korma recipe. To cook healthy chicken korma you only need 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Healthy Chicken Korma:
- Provide 2 of chicken breasts cut into chunks.
- Get 1 of onion, chopped.
- Provide 6 of mushroom, chopped.
- You need 1 of hand full garden peas.
- Take 1 of garlic clove chopped.
- Use 1 tsp of turmeric.
- Prepare 1 tbsp of garam masala.
- You need 400 ml of coconut milk.
Instructions to make Healthy Chicken Korma:
- Put coconut milk into a dish and add all the spices and sir well.
- Fry chicken in a pan till browning.
- Once chicken is browned add the onion, mushrooms and garlic.
- When they have started to brown add the coconut milk and spices.
- Add the garden peas.
- Simmer for 20 mins.
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