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Before you jump to Tuna Honey Lemon Garden Salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
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You might have always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. You will see that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. On the subject of the actual minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Your heart is yet another thing which really can be helped by consuming apples. Lots of the things you find in apples, and yes this involves fiber, can in fact help to supply you with a healthy heart. These ingredients will even help to reduce your cholesterol, which is also good for promoting heart health. The actual skin of the apple is where most of the healthy vitamins and minerals can be found in an apple. And your best choice is to locate a local farm that grows just organic apples and be sure you eat the skin also so you can get the most advantages of the apple.
Obviously, it's not at all difficult to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to tuna honey lemon garden salad recipe. You can have tuna honey lemon garden salad using 7 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Tuna Honey Lemon Garden Salad:
- Prepare 5-6 of curly kale.
- Provide 1/2 of lemon, squeezed.
- Take 3 tbs of extra virgin olive oil (I used orange flavor).
- Get 1 dash of salt (I used garlic salt).
- Prepare 1/2 can of tuna.
- Take 1/4 cup of dried cranberries.
- Provide 1-2 tbs of honey, for the last drizzle.
Instructions to make Tuna Honey Lemon Garden Salad:
- Rinse your curly kale, removes the leaves from the stalks, and cut into bite size..
- Into salad bowl add the curly kale, lemon juice, salt, extra virgin olive oil, and mix them well..
- Add half can of tuna, and cranberries, stir them well, and last drizzle with honey..
- Refrigerate your salad at least 15 to 30 minutes before serving to let them cool and marinated for a while..
- Ready to be served!!.
- Tips: If the portion too much for you, just save the rest into an air tight container, and put it into your fridge. Try to eat it not more than a day to keep the freshness..
- Tips: If you hard to find orange flavor extra virgin olive oil, just use the original one and add about half to one table spoon of orange zest, that will do..
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