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Before you jump to Cucumber Salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
Every person has heard the words "an apple a day will keep the doctor away", however the question is, is this genuinely a true statement. This is a thing that many individuals live by and they also make certain their children are eating at least one apple a day. This particular thought can be observed in country's all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. You will be happy to know that we have completed a little research, and we are going to explain to you why this is considered a miracle fruit.
You have always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. Well lets check out the vitamins and minerals that you can acquire in just one apple. On the subject of the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. Obviously vitamins are additionally essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I am sure you've heard of Cornell University, well they did their own study on how apples may benefit a persons brain. While performing their study they discovered that, quercetin, which is located in apples helps maintain healthier brain cells. Meaning that by eating apples you can decrease the risk of getting Alzheimer's.
Hence, it should be fairly obvious that it's not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to cucumber salad recipe. To cook cucumber salad you need 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Cucumber Salad:
- Take 1 of cucumber.
- Use 2 of tomatoes (mini tomato).
- You need 3 of eggs.
- Prepare 3 slices of ham.
- You need 1 of green pepper (medium size).
- Get of Salt (quantity to taste).
- Prepare of Lemon (quality to taste).
- You need of Olive oil (quantity to taste).
Steps to make Cucumber Salad:
- Wash the cucumber, green pepper, tomato, and boil the eggs. Peel the cucumber but without removing all the peel and in a plate cut it into slices. Cut the ham and green pepper into strips. Cut the tomato into triangulates and the eggs already cooked into slices..
- Mix all ingredients in a plate and season with salt, olive oil and lemon to taste..
- Serve with a meal of your preference and enjoy..
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