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Before you jump to Apple Garden Salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
I am sure you've heard that you should be eating an apple a day but did you ever ask yourself why this is important? You may know individuals that live by this and also request that their children live by this guideline as well. This concept is known all over the world and men and women just take it as fact without knowing if this is in fact true. In our research we have found out why you are told to eat an apple a day and we'll be discussing that with you here.
I am sure you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are commonly the item that most men and women have in their houses, but why? Well lets check out the vitamins and minerals that you could acquire in just one apple. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you'll also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
At this time we are going to explain to you the actual reason why these minerals and vitamins are key to good health. Well first off there have been many studies done that report that eating apples can reduce the chance of various cancers. And on the actual list of cancers which apples can help reduce the chances of is colon cancer and even lung cancer. Just that one point should be adequate reason for everybody to start eating apples.
Therefore, it should be fairly obvious that it's easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to apple garden salad recipe. To make apple garden salad you only need 15 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Apple Garden Salad:
- Provide 1 pc of meduim apple green,cubed.
- Provide 2 cups of arugula.
- Prepare 2 of spring onion, sliced.
- You need 1/2 cup of parsley, chopped.
- Provide 3 tbsp of pumpkin seeds.
- Use of Dressing:.
- Take 2 tbsp of balsamic vinegar.
- You need 3 tbsp of olive oil.
- Use of Juice of half lemon.
- Provide of Salt and black pepper.
- You need 1 1/2 tbsp of water.
- Get of Mixing in apple:.
- Use 1/2 tsp of cinnamon.
- Use 1/2 tbsp of olive oil.
- Prepare 1 tsp of brown sugar.
Steps to make Apple Garden Salad:
- For mixing apple, stir in a pot to caramelize then put apple and mix it well..
- Mix all the veges then add apple. Then Put in bowl..
- Mix the dressing in one bowl,stir well before throwing up the veges...
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