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Before you jump to Omelette Fried rice recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
Everybody has heard the words "an apple a day will keep the doctor away", nevertheless the question is, is this really a true statement. Many people have lived with this philosophy for many years, and they in addition pass this on to their children. You will even find that folks in other country's also follow this simple rule and they do not even know why. You will be happy to know that we have carried out a little research, and we are going to explain to you why this is thought to be a miracle fruit.
While everybody knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals that you could discover in just one apple. A number of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you'll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Cornell University performed a study on the impact apples have on the mind. While carrying out their study they found that, quercetin, which is located in apples assists in maintaining healthier brain cells. And due to this you will see that apples can in fact help people avoid the symptoms of Alzheimer's.
All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to omelette fried rice recipe. You can have omelette fried rice using 9 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Omelette Fried rice:
- Use of bowl left over rice.
- Use of egg.
- Use of bowl chopped mix vegetables (carrot,capsicum,onion,tomato).
- Prepare of salt.
- You need of black pepper powder.
- Use of chopped hari mirch.
- Take of methi dana.
- Take of ajwain.
- Take of coriander leaves chopped.
Steps to make Omelette Fried rice:
- Sabse pahle ek bowl m egg tordker daliye..
- Usi bowl m sabhi chopped veges daliye. Agar aap chaho to hari mirch bhi dal sakte ho..
- Ab thorda salt dalker achhi trh fetna / mix kerna h..
- Ab tawa garam ker ke oil daliye..
- Ab isme methi dana,ajwain bhi add ker do. Thordi der bhun lo..
- Fir egg mixture ko dal ker faila do and uper se black pepper bhi dal do. Tab gas medium me rakhna h. Omelette ka nichla hissa light brown hone do..
- Fir side change ker do and spoon se chhote chhote pieces m cut ker lo..
- Fir ek kardai m 1 tbsp oil garam kerke, usme omelette ke pieces dal ker fry kerna h, fir rice ko dalker egg ke sath achhi trh fry kerna h..
- Ab coriander leaves se garnish kerle aur tomato chatni ke saath khaiye khilaiye..
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