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Before you jump to Shired eggs 2 recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
Everyone has heard the phrase "an apple a day will keep the doctor away", but the question is, is this genuinely a true statement. This is a thing that many people live by and they also make certain their children are eating at least one apple a day. This thought can be identified in country's all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
More than likely you know that produce will supply you with many of the vitamins you need to have to stay healthy, and apples are usually the item that most people have in their houses, but why? Well lets check out the vitamins and minerals which you can discover in just one apple. Apples contain, manganese, phosphorus and calcium and all are generally good for your health, but there are also many more healthy minerals in apples. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I am certain you have heard of Cornell University, well they did their own study on how apples will benefit an individuals brain. While performing their study they discovered that, quercetin, which is found in apples assists in maintaining healthy brain cells. Meaning that by eating apples you are able to decrease the risk of getting Alzheimer's.
All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to shired eggs 2 recipe. You can have shired eggs 2 using 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Shired eggs 2:
- Prepare 2 of tomatoes cut in pieces.
- Get 3 of mushrooms minced.
- You need 1 of green pepper chopped.
- Prepare 1/2 ounce of raw ham diced.
- Provide of Salt.
- Use of Pepper.
- You need of Little cream.
- Provide of Eggs.
Instructions to make Shired eggs 2:
- Fry ham add tomatoes mushrooms pepper and cook few minutes..
- Pour into buttered baking dish add eggs seasoning and little cream.
- Bake @350 about 20 minutes..
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