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Before you jump to Autumn Veggie Omelette for 1 recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? This is a thing that many people live by and they also ensure their children are eating at least one apple a day. You will even find that people in other country's also follow this simple rule and they don't know why. In our research we have learned why you are told to eat an apple a day and we'll be sharing that with you here.
While everyone understands that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? You will notice that the vitamins and minerals that you will find in apples can be very beneficial for your health.. A number of the major minerals that you'll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Naturally vitamins are in addition extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Cornell University did a study on the impact apples have on the mind. This study showed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we grow older. Meaning by eating apples it is possible to reduce the risk of getting Alzheimer's.
Thus, it should be fairly obvious that it's not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to autumn veggie omelette for 1 recipe. To cook autumn veggie omelette for 1 you only need 8 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Autumn Veggie Omelette for 1:
- Get of large eggs.
- Prepare of oil.
- Take of large shallot.
- Prepare of spinach.
- Take of large carrot (spiralized) - optional.
- Use of medium carrot match sticks - optional.
- Get of Pepper (to taste).
- Use of Salt (to taste).
Steps to make Autumn Veggie Omelette for 1:
- Use a spiralizer to cut the carrots or cut them into match sticks.
- Slice the shallow finely.
- Heat the oil in a pan on medium high heat.
- Stir fry the shallots until golden brown.
- Put the carrots in and stir fry a min or two until cooked.
- Put in the spinach and stir fry until wilted.
- Spread the veggie mixture evenly around the pan.
- Turn the heat down to medium low and pour the egg mixture into the pan and swirl the pan so that the bottom is covered. Season with salt and pepper..
- Wait for the bottom of the eggs to set. The middle set should be slightly wet..
- Fold the omelette in half. Cook the omelette until desired wellness..
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