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Before you jump to Ham and pea frittata recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know individuals that live by this and also require that their children live by this guideline as well. You will even find that individuals in other country's also stick to this simple rule and they do not even know why. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
You've always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. The first thing you should know is that apples possess more vitamins and minerals when compared with various other fruits.. A few of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Naturally vitamins are in addition essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
So what can all these vitamins and minerals do for the particular health and wellbeing of your body. Well to begin with there have been many studies done that report that eating apples can reduce the potential risk of various cancers. A few of the cancers that apples will help evade are breast, liver, lung and colon cancers. I'm not sure about you but when I read that I went out and purchased an entire bag of apples.
Hence, it should be quite obvious that it's not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let's go back to ham and pea frittata recipe. You can cook ham and pea frittata using 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Ham and pea frittata:
- Provide of cubed ham.
- Prepare of or so of frozen peas.
- You need of Chopped large onion.
- Get of large eggs.
- Get of Sprinkle of Parmesan.
- You need of Salt and pepper.
- Take of Olive oil.
Instructions to make Ham and pea frittata:
- Fry onion gently in oil.
- When onion is soft add peas and cook for for 2-3 mins.
- Add chopped or cubed ham and cook for another 2-3 mins.
- Beat eggs and Parmesan together. Add to pan. Give a mix. Cook for 3-4 mins on low. Turn on the grill. Finish top of frittata off under hot grill for 2-3 mins.
- Enjoy :).
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