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Before you jump to Low Carb Taco Casserole (Keto friendly) recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
On TV and in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know men and women that live by this and also request that their children live by this principle as well. You will even find that folks in other country's also stick to this simple rule and they don't know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
While everyone understands that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals which you can discover in just one apple. Apples have, manganese, phosphorus and calcium and all are good for your health, but there also are many more healthy minerals in apples. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Now the question turns into, why are these vitamins and minerals essential? As I am confident you know, research is being performed all the time and there have been studies that have been done that show that apples can reduce some cancer risks. A few of the cancers that apples may help prevent are breast, liver, lung and colon cancers. I don't know about you but when I read that I went out and got a whole bag of apples.
Thus, it should be quite obvious that it's not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to low carb taco casserole (keto friendly) recipe. You can cook low carb taco casserole (keto friendly) using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Low Carb Taco Casserole (Keto friendly):
- Take 1 lb of 80/20 ground beef.
- Take 1 tbs of chili powder.
- Prepare 1 tsp of ground cumin.
- Provide 1/2 tsp of onion powder.
- Prepare 1/2 tsp of garlic powder.
- Prepare 1/8 tsp of cayenne pepper.
- Get 1/2 cup of sugar free salsa.
- Get 4 of eggs.
- Prepare 1/2 cup of heavy cream.
- Provide 1/2 tsp of salt.
- Get 1/4 tsp of black pepper.
- Take 8 oz of shredded cheddar cheese.
Steps to make Low Carb Taco Casserole (Keto friendly):
- Preheat oven to 350F. Brown ground beef in a skillet over medium heat, breaking up to a fine crumble as it cooks. While cooking stir in chili powder, cumin, onion powder, garlic powder, and cayenne pepper..
- Turn off heat, do not drain beef. Stir in salsa and transfer mixture to a 9x9 casserole dish. Spread out evenly..
- In a medium bowl wisk together eggs, heavy cream, salt, and pepper. Once combined, stir in half the cheese..
- Pour egg mixture over meat mixture in casserole dish. Very gently give the mixtures a slight stir to work some of the cheese down into the meat..
- Top with remaining cheese. Place in oven. Bake uncovered 20-25 minutes or until cheese on top is crispy and golden around the edges. Let rest 10 minutes before serving. Top with your favorite garnishes and enjoy!.
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