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Before you jump to Delicious Meat-Stuffed Peppers recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
Everyone has heard the words "an apple a day will keep the doctor away", however the question is, is this really a true statement. This is something which many people live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and men and women just take it as fact without knowing if this is actually true. In our research we have discovered why you are told to eat an apple a day and we'll be revealing that with you here.
While everyone knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should recognize is that apples have got more vitamins and minerals when compared with various other fruits.. When it comes to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. Needless to say vitamins are additionally very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Now the question is, exactly why are these types of vitamins and minerals essential? Well first off there have been quite a few studies done that report that eating apples can reduce the potential risk of various cancers. By eating apples you could lessen your chances of getting breast or lung cancer. I don't know about you but when I read that I went out and got an entire bag of apples.
As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to delicious meat-stuffed peppers recipe. To make delicious meat-stuffed peppers you need 14 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to make Delicious Meat-Stuffed Peppers:
- You need 3 of Red or yellow bell peppers.
- Prepare 1 of Katakuriko.
- Get 350 grams of Ground chicken.
- You need 1 1/2 tsp of Grated ginger.
- Get 1 of Egg.
- You need 10 of shakes S&B Magic Salt (herb salt).
- Take 1 tbsp of Katakuriko.
- You need of [For the sauce].
- Use 3 of drops Habanero sauce (or Tabasco).
- Prepare 3 tbsp of Soy sauce.
- Prepare 3 tbsp of Mirin.
- You need 1 tbsp of Sugar (light brown sugar).
- Prepare 2 tbsp of Sake.
- Provide 200 ml of Water.
Instructions to make Delicious Meat-Stuffed Peppers:
- Use large peppers..
- Cut the peppers in half lengthwise, and remove the seeds..
- Coat inside of the peppers with the katakuriko..
- Add the ingredients into a bowl..
- Knead well until the mixture becomes sticky..
- Stuff the peppers with the mixture slightly higher than the lips. Tightly stuff them so that there won't be space between the meat and the peppers..
- Heat up a frying pan over low heat, and place the peppers with the meat side down..
- Cover with a lid, and steam-fry for 5 minutes..
- Take out the peppers from the pan, place them meat side up, and let them cook through using the residual heat..
- Mix the ingredients..
- Add the mixture into the pan, and bring to a boil. Return the peppers..
- Cover with the lid, and steam-fry for 5 minutes over low heat.
- Remove the lid, and simmer for another 5 minutes..
- Take out the peppers, and add a small amount of katakuriko into the sauce to thicken..
- Serve on a plate, coat the peppers with the sauce, and enjoy..
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