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Before you jump to Water Chestnut Omelet recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
I am certain you've heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You may know men and women that live by this and also require that their children live by this rule as well. You will even find that men and women in other country's also stick to this simple rule and they do not know why. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
You have always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. You will find that the vitamins and minerals that you will get in apples can be very beneficial for your health.. With regards to the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. Needless to say vitamins are also extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
So what can all these minerals and vitamins do for the health and wellbeing of your body. Well to begin with there have been a lot of studies done that report that eating apples can reduce the chance of various cancers. And by eating apples you could reduce your chances of getting breast or lung cancer. Just that one factor ought to be enough reason for every person to start eating apples.
Obviously, it's easy to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to water chestnut omelet recipe. You can cook water chestnut omelet using 7 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Water Chestnut Omelet:
- You need of water chestnuts (fresh or canned).
- Take of chopped chives.
- You need of chopped red bell pepper.
- Use of salt.
- Prepare of sugar.
- Prepare of eggs.
- Take of Oil.
Instructions to make Water Chestnut Omelet:
- Rinse the water chestnuts and pat dry. If you are using canned water chestnuts, rinse them for a while before slicing..
- Peel the water chestnuts, then slice thinly..
- Mix the eggs with salt, sugar, bell pepper, and chives..
- Heat the oil in a pan. I used a cast iron skillet for this..
- Pour half of the egg mixture and arrange the sliced water chestnuts on top. I decided to flip the omelet after a couple of minutes or so..
- Pour the rest of the egg mixture in the skillet. Arrange the remaining water chestnuts on top. I decided to top it with a bit of crushed black pepper..
- You can also add all of the ingredients to a skillet and scramble it or turn it into a thick omelet..
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