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Before you jump to Spaghetti Squash Breakfast Boats recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know men and women that live by this and also request that their children live by this principle as well. You will even find that men and women in other country's also follow this simple rule and they do not know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
You might have always been told to be certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. The first thing you should realize is that apples have got more vitamins and minerals as compared to some other fruits.. With regards to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Obviously vitamins are additionally extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Cornell University did a study on the effect apples have on your brain. While carrying out their study they found that, quercetin, which is located in apples helps maintain healthier brain cells. And naturally thanks to this component in apples, they can essentially reduce Alzheimer's symptoms.
Obviously, it's not hard to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let's go back to spaghetti squash breakfast boats recipe. You can cook spaghetti squash breakfast boats using 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Spaghetti Squash Breakfast Boats:
- Provide of medium spaghetti squash.
- Prepare of medium red pepper.
- Get of medium orange pepper.
- Take of large yellow onion.
- Get of shredded hashbrown potatoes.
- You need of chopped bacon.
- Prepare of chopped ham.
- Provide of eggs.
- You need of preferred cheese (shredded is fine also).
- Get of Olive Oil (or preferred oil).
- You need of Salt.
- Prepare of Pepper.
- Get of Garlic powder.
Instructions to make Spaghetti Squash Breakfast Boats:
- Cook the squash:Preheat the oven to 350 degrees. Cut the spaghetti squash in half lengthwise. Scoop out the seeds. Rub tablespoon of olive oil on each half and sprinkle with teaspoon of salt and teaspoon pepper. Place in the oven, flesh side up, and roast for 30 minutes. Cook your bacon with baking your squash. Set aside..
- Saute hashbrowns, peppers, and onion with 1 tablespoon of oil and desired amounts of salt, pepper, and garlic powder..
- Add bacon and ham to potato mixture and cook ham until slightly browned..
- Add your eggs and continue to scramble the entire mixture like a skillet..
- Lay some cheese onto the bottom of the baked squash..
- Scoop the scramble mixture into the spaghetti squash boats. Put more cheese on top and return to oven for 20-30mins or until cheese is melted..
- Serve and Enjoy!.
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