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Before you jump to Magic -e- khichdi recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
Everybody has heard the phrase "an apple a day will keep the doctor away", however the question is, is this actually a true statement. This is something that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that individuals in other country's also adhere to this simple rule and they do not even know why. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
While everybody knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals that you can discover in just one apple. A few of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you'll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I am sure you have heard of Cornell University, well they did their own study on how apples can benefit an individuals brain. While doing their study they learned that, quercetin, which is found in apples assists in maintaining healthy brain cells. Not to mention thanks to this component in apples, they can actually reduce Alzheimer's symptoms.
As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to magic -e- khichdi recipe. You can have magic -e- khichdi using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Magic -e- khichdi:
- Prepare of rice.
- Use of moong chilka dal.
- Take of salt or as per taste.
- Take of ghee.
- Use of Maggi magic -e- masala.
- Get of turmaric powder.
Instructions to make Magic -e- khichdi:
- Take a dal and rice washed it and put in a pressure cooker add salt, turmeric powder and ghee and take two whistles..
- Cool down pressure and put it on a service tray add ghee..
- And add Maggi Magic -e- masala..
- Serve with papad also..
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