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Before you jump to Mango magic - Baked yogurt recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You may know men and women that live by this and also require that their children live by this guideline as well. This idea is known all over the world and individuals just take it as fact without knowing if this is actually true. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
You have always been told to be certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals that you could acquire in just one apple. With regards to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you'll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Cornell University did a study on the result apples have on the brain. While carrying out their study they learned that, quercetin, which is located in apples assists in maintaining healthy brain cells. And because of this you will find that apples may actually help people steer clear of the symptoms of Alzheimer's.
As you can see, it's not hard to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to mango magic - baked yogurt recipe. To make mango magic - baked yogurt you only need 4 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Mango magic - Baked yogurt:
- Provide 1 cup of thick yogurt/curd (if curd is too watery then pour it through a cheese or cotton cloth).
- You need 1/2 cup of condensed milk.
- Provide 1/4 cup of light cream or milk for added richness.
- Take 1/2 cup of mango pure + 1/4 cup for garnish.
Instructions to make Mango magic - Baked yogurt:
- In a mixing bowl stir together Yogurt, co senses milk and cream until well combined. Adjust sweetness by adding more condensed milk if required. Mix in mango pure and pour into bowls or cups that are oven safe..
- Place the bowls in a pan half way filled with hot water and place the pan with the bowls in the oven. Bake for 25-30mins on 180degree Celsius or 356 Fahrenheit. Cover with aluminum foil before placing into the oven..
- Chill in fridge for atleast 2 hours before serving. Enjoy!!!.
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