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Before you jump to Noodles recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
Every person has heard the words "an apple a day will keep the doctor away", however the question is, is this actually a true statement. You might know people that live by this and also demand that their children live by this rule as well. This idea is known all over the world and people just take it as fact without knowing if this is actually true. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
You've always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. The very first thing you should recognize is that apples have more vitamins and minerals when compared with some other fruits.. A few of the major minerals that you'll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you'll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
You will also be able to have a more healthy heart by eating apples. A lot of the things you find in apples, and yes this includes dietary fiber, can actually help to provide you with a healthy heart. These ingredients will also help to decrease your cholesterol, which is also beneficial to promoting heart health. Something you should recognize is that many of the ingredients for a healthy heart tend to be found in the skin of the apple. And your best choice is to come across a local farm that grows only organic apples and make sure you eat the skin also so you can get the most benefits of the apple.
Thus, it should be quite obvious that it's not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let's go back to noodles recipe. You can have noodles using 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Noodles:
- Get 2 Pack of Noodles.
- Get 1/2 of bulb small onions diced.
- You need 1 of fresh tomatoes diced.
- You need 1 of pepper diced.
- Use 2 of noodles spice.
- Get 1 of eggs.
- You need 1 tbsp of veg oil.
- Use 1 tbsp of baked beans.
Steps to make Noodles:
- Heat up water in a small pot and add 1 noodles spice and allow it cook till its boiling, add noodles, tomatoes, pepper, remaining noodle spice and onions then stir.
- Allow it cook till its tender,you can add any other spice you wish to add; stir and allow the water dry up. turn off heat and set aside.
- Heat up frying pan add vegetable oil and break eggs into the frying pan and allow it fry sunny side up style and flip over once the underneath is cooked through and do same for the other side.
- Serve noodles with sunny side up and bake beans.
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